Training Services

One-on-One Personal Training

Progressive Performance and Wellness (PPW) takes an integrated and systematic approach to personal training. Our system uses all of our available resources to produce consistent plans and results based on our client’s goals and screening. PPW personal training is results oriented. Our programs are based on objective, scientific protocols while creating a positive and fun environment for our clients.

30 minute Express Training

For those pressed for time or just looking for a quick workout, we use a variety of tools and methods such as suspension training, whole body vibration, plyometrics, speed/agility training and more to get maximum results in minimal time.

Semi Private Training

Bring a friend or two to this 45 minute circuit based session. This format can help you get more from your experience with additional support without sacrificing the individual attention we provide.

All One-on-One Training Packages can be split by no more than 2 people

Individual session packages are available

All major credit cards accepted

PPW Chicago believes in and takes a comprehensive approach to wellness. We provide our clients with services for not only their physical well being but also their overall quality of life. Fitness, nutrition, education and a positive support system from the best available and most qualified professionals separate PPW from the norm. We believe that our clients drive our success and value our services as much as we value and appreciate their trust in us. PPW takes a vested interest in each of our clients well being and strives to reflect that in our work. We proudly share the responsibility in our clients’ pursuit of their goals as well as ours.